Mar 6, 2024, 07:39 PM IST
Wash the external genital area with mild soap and water regularly, preferably daily. Avoid using harsh soaps or douches, as they can disrupt the natural pH balance of the vagina.
Always wipe from front to back after using the bathroom to prevent the spread of bacteria from the anal region to the vagina, which can lead to infections.
Wear breathable, cotton underwear to allow proper air circulation and prevent moisture buildup, which can create an environment for bacteria and yeast to thrive.
Tight-fitting clothing, especially synthetic materials like nylon or spandex, can trap moisture and heat, promoting bacterial growth. Opt for loose-fitting clothing whenever possible.
Drink plenty of water to maintain hydration levels, which can help prevent urinary tract infections and keep the vaginal tissues healthy.
Use condoms during sexual intercourse to protect against sexually transmitted infections (STIs) and reduce the risk of bacterial imbalance in the vagina.
Antibiotics can disrupt the natural balance of bacteria in the vagina, leading to yeast infections or bacterial vaginosis.
Avoid using scented feminine hygiene products, including soaps, sprays, and wipes, as they can irritate the delicate vaginal tissues and disrupt the natural pH balance.
Change tampons, pads, or menstrual cups frequently during menstruation to prevent bacterial growth and reduce the risk of infections.