Jun 9, 2024, 11:48 PM IST
Consume nutrient-dense foods for sustained energy and support your activity levels.
Stay well-hydrated throughout the day, especially before and during exercise sessions.
Alternate between high-intensity exercises and active recovery for improved endurance.
Engage in resistance exercises to strengthen muscles and enhance endurance.
Aim for 7-9 hours of restful sleep each night for optimal recovery.
Practice stress-reducing techniques to maintain energy levels.
Include different activities to engage varied muscle groups and prevent monotony.
Always warm up before your workout with dynamic stretches and cool down afterward with static stretches. This helps prevent injuries and reduces muscle soreness.