May 31, 2024, 07:16 PM IST
Rich in vitamin C and antioxidants, amla is known to promote hair health and prevent premature greying.
These are believed to nourish the hair and help in maintaining its natural color due to their high levels of copper and other minerals.
Berries like strawberries, blueberries, and raspberries are high in antioxidants and vitamin C, which can help protect hair follicles from damage and promote healthy hair.
Walnuts contain copper, a mineral that helps keep your hair color rich and vibrant by aiding in melanin production.
Vegetables such as spinach and kale are rich in vitamins A and C, iron, and folic acid, all of which are essential for hair health.
High in beta-carotene and vitamin A, carrots can improve scalp health and support the production of natural oils that keep hair healthy.
Packed with vitamin E, almonds help in promoting healthy hair growth and preventing hair loss.
Lentils are a good source of protein, iron, zinc, and biotin, all of which contribute to healthy hair.
Rich in omega-3 fatty acids, vitamin D, and protein, salmon supports scalp health and may help in maintaining hair color.