Apr 13, 2024, 03:44 PM IST
Such as salmon, mackerel, sardines, and trout. They are high in omega-3 fatty acids, which can help reduce liver fat.
Spinach, kale, and other leafy greens are packed with antioxidants and fiber, aiding in liver health.
Especially walnuts, which are high in omega-3 fatty acids and antioxidants, beneficial for liver function.
Contains monounsaturated fats, which can help reduce inflammation and improve liver health.
Rich in healthy fats, fiber, and antioxidants, avocados support overall liver health.
Loaded with antioxidants, green tea can help protect the liver from damage and reduce fat accumulation.
Contains compounds that help reduce inflammation and liver damage, promoting overall liver health.
Its active compound, curcumin, has anti-inflammatory and antioxidant properties, beneficial for liver health.
Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, supporting liver function.