May 2, 2024, 10:00 PM IST
Rich in beta-carotene, a type of Vitamin A that's essential for good vision. It helps the retina and other parts of the eye to function smoothly.
Contains lutein and zeaxanthin, two antioxidants that protect the eyes from harmful light and may reduce the risk of age-related macular degeneration (AMD) and cataracts.
Like spinach, kale is a great source of lutein and zeaxanthin, as well as Vitamin C and beta-carotene, all beneficial for eye health.
High in omega-3 fatty acids, which can contribute to the proper functioning of the retina and help prevent dry eyes and AMD.
Particularly the yolks, which contain lutein, zeaxanthin, and zinc. These nutrients are essential for maintaining healthy eyes.
Rich in antioxidants like anthocyanins, which can help improve night vision and reduce the risk of cataracts and AMD.
Loaded with Vitamin E, an antioxidant that helps protect the eyes from damage caused by free radicals and supports overall eye health.
Packed with Vitamin C, which is essential for maintaining the health of blood vessels in the eyes and reducing the risk of cataracts and AMD.
Another excellent source of beta-carotene, which the body converts into Vitamin A. Vitamin A is essential for maintaining good vision, especially in low light conditions.