May 30, 2024, 11:13 PM IST
Rich in antioxidants, particularly flavonoids, which can improve memory and delay brain aging.
High in omega-3 fatty acids, particularly DHA, which are essential for brain health. Examples include salmon, trout, and sardines.
Contains flavonoids, caffeine, and antioxidants that can enhance memory and improve mood.
Contains curcumin, which has strong anti-inflammatory and antioxidant benefits, and may help improve memory and stimulate new brain cell growth.
High in antioxidants and vitamin K, which is believed to support brain health and cognitive function.
Packed with antioxidants, iron, copper, magnesium, and zinc, which are important for brain health and cognitive function.
High in vitamin C, which is key for preventing mental decline and protecting against age-related brain degeneration.
Especially walnuts, which are rich in DHA, a type of omega-3 fatty acid that boosts brain function and protects against cognitive decline.
Contain several brain-boosting nutrients, including vitamins B6 and B12, folate, and choline, which are associated with better cognitive function and brain health.