Jun 26, 2024, 09:00 AM IST
Nuts rich in biotin include walnuts, peanuts, almonds, sunflower seeds, and flaxseeds.
Sweet potatoes are high in vitamins, minerals, fiber and antioxidants known as carotenoids
Eggs are a great source of protein, iron, phosphorus, and vitamin B. The yolk contains a high concentration of biotin
Salmon and other fatty fish are rich sources of omega-3 fatty acids, which are well known for their capacity to reduce inflammation in the body
Mushrooms include minerals such as selenium and magnesium, in addition to antioxidants
Avocado contains plenty of biotin and can be added to salads, and sandwiches, or eaten as guacamole
Legumes high in protein, fibre, and minerals include peas, beans, and lentils. Peanuts and soybeans are two of the category’s highest sources of biotin
Hemp seeds contains fibre as well as minerals including calcium, magnesium, phosphorus, iron, zinc, and copper. Additionally, they contain a lot of biotin
A leafy green high in biotin, spinach can play a big role in keeping hair healthy
Sunflower seeds are a biotin-rich, snack high in antioxidants, vitamins, and minerals.
Rich in biotin, peanuts facilitate the metabolism of proteins, lipids, and carbs, promoting cellular activity and the synthesis of energy overall
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.