Apr 19, 2024, 04:02 PM IST
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties that can help protect liver cells from damage.
Rich in antioxidants called catechins, green tea can help improve liver function and reduce fat accumulation in the liver.
Contains sulfur compounds that activate liver enzymes responsible for flushing out toxins from the body.
High in antioxidants and nitrates, beetroot can help cleanse the liver and improve its function.
Spinach, kale, and other leafy greens are rich in chlorophyll, which helps neutralize toxins and support liver detoxification.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and support liver health.
Packed with omega-3 fatty acids, antioxidants, and amino acids, walnuts can help support liver function and protect against fatty liver disease.
Contains healthy fats and antioxidants that can help reduce inflammation and improve liver enzyme levels.
Rich in antioxidants like resveratrol, grapes can help reduce inflammation and protect liver cells from damage.