Mar 31, 2024, 08:18 PM IST
Almonds, walnuts, pistachios, and other nuts are rich in unsaturated fats, fiber, and plant sterols, which can help lower cholesterol levels.
Apples, berries, oranges, and other fresh fruits are low in saturated fat and high in fiber, antioxidants, and other nutrients that promote heart health.
Opt for plain, non-fat Greek yogurt, which is high in protein and calcium but low in cholesterol and saturated fat. Add some fresh fruit or a drizzle of honey for sweetness.
Popcorn is a whole grain snack that is low in calories and cholesterol-free. Just be mindful of added butter or salt.
A bowl of oatmeal made with rolled oats and topped with fresh fruit or nuts is a filling snack that can help lower cholesterol levels due to its soluble fiber content.
Dark chocolate with a high cocoa content (70% or higher) is rich in antioxidants and may have a positive impact on heart health when consumed in moderation.
Whole grain toast topped with mashed avocado is a delicious and satisfying snack that is high in healthy fats and fiber but low in cholesterol.
Blend together fruits, vegetables, Greek yogurt, and a handful of nuts or seeds to create a nutrient-rich smoothie that is low in cholesterol and packed with vitamins, minerals, and antioxidants.