Nov 24, 2024, 06:37 PM IST
Avocados are packed with essential vitamins and minerals, including potassium, vitamin K, vitamin E, and B-vitamins.
Avocados are rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV light and improve vision.
They are rich in monounsaturated fats, which can help reduce bad cholesterol levels and improve heart health.
Avocados contain fibre, which aids in digestion and promotes gut health.
The healthy fats and antioxidants in avocados help maintain skin elasticity and hydration.
The fibre and healthy fats in avocados can promote satiety, helping control appetite and support weight management.
The healthy fats in avocados are essential for brain function, supporting cognitive health and memory.
The vitamin K in avocados supports bone health by improving calcium absorption and bone mineral density.
The antioxidants and healthy fats in avocados have anti-inflammatory properties, potentially reducing inflammation in the body.