Feb 24, 2024, 04:32 PM IST
Rich in monounsaturated fats, vitamin E, and fiber, almonds can help lower bad cholesterol (LDL) and reduce the risk of heart disease.
Packed with omega-3 fatty acids, walnuts are beneficial for heart health by lowering LDL cholesterol and improving artery function.
High in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseeds can reduce inflammation and improve heart health by lowering blood pressure and cholesterol levels.
Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber, antioxidants, and vitamins.
These seeds are packed with magnesium, antioxidants, and healthy fats, all of which contribute to heart health by reducing blood pressure and improving lipid profile.
Rich in vitamin E, magnesium, and healthy fats, sunflower seeds can help lower bad cholesterol and reduce inflammation, thus benefiting heart health.
Loaded with antioxidants, phytosterols, and unsaturated fatty acids, pistachios can help improve lipid profiles and reduce the risk of heart disease.
Bell peppers are low in calories and high in vitamin C and other antioxidants. They can be eaten raw, roasted, or added to salads and stir-fries.
Packed with lignans, sesamin, and other heart-healthy compounds, sesame seeds can help lower cholesterol and blood pressure, thus reducing the risk of heart disease.