Jul 4, 2024, 10:32 PM IST
Almonds, cashews, peanuts, pumpkin seeds, and chia seeds are all rich in magnesium.
Spinach, kale, and Swiss chard are excellent sources of magnesium.
Brown rice, quinoa, whole wheat, and oats contain significant amounts of magnesium.
Beans, lentils, chickpeas, and black-eyed peas are not only high in magnesium but also provide fiber and protein.
Fatty fish such as mackerel, salmon, and halibut are good sources of magnesium.
This nutrient-dense fruit is high in magnesium as well as healthy fats and fiber.
While known for their potassium content, bananas also provide a decent amount of magnesium.
Plain, low-fat, or Greek yogurt contains magnesium and probiotics, which are beneficial for gut health.
This plant-based protein source is rich in magnesium and versatile for various dishes.