May 11, 2024, 03:56 PM IST
Beans like black beans, lentils, chickpeas, and peas are rich in fiber and protein, making them a filling and nutritious addition to meals.
This cruciferous vegetable is not only high in fiber but also low in calories, making it a great choice for weight loss.
Berries like raspberries, blackberries, and strawberries are high in fiber and antioxidants, making them a great choice for weight loss-friendly snacks.
Quinoa is a whole grain that is high in both fiber and protein, making it a nutritious option for those looking to lose weight.
Oats are a great source of soluble fiber, which can help lower cholesterol levels and keep you feeling full for longer.
Chia seeds are packed with fiber and can absorb up to 10 times their weight in water, which can help you feel full and satisfied.
Whole grains like brown rice, barley, and bulgur are high in fiber and can help keep you feeling full and satisfied.
Avocado is not only a good source of fiber but also contains healthy fats, which can help keep you full and satisfied.
Nuts and seeds like almonds, walnuts, and flaxseeds are high in fiber and healthy fats, making them a nutritious choice for weight loss-friendly snacks. Just be mindful of portion sizes due to their calorie density.