Mar 6, 2024, 10:08 PM IST
Rich in antioxidants called catechins, green tea has been linked to lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol.
Made from powdered green tea leaves, matcha contains even higher levels of antioxidants compared to traditional green tea. It can be consumed with non-dairy milk for added creaminess.
Oat milk is naturally cholesterol-free and contains beta-glucans, a type of soluble fiber that can help lower LDL cholesterol levels. Blend it with fruits like berries and bananas for a delicious smoothie.
Freshly squeezed orange juice is packed with vitamin C and flavonoids, which have been shown to support heart health and lower cholesterol levels. Opt for whole oranges if possible to get the added benefit of fiber.
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Enjoy a turmeric latte with almond milk for a warming and heart-healthy beverage.
Hibiscus tea is rich in antioxidants and may help lower blood pressure and cholesterol levels. Its tart flavor can be enjoyed hot or cold.
Beetroots are high in dietary nitrates, which have been linked to improved heart health and lower cholesterol levels. Blend fresh beetroot with apple and ginger for a nutritious morning drink.
Flaxseeds are rich in omega-3 fatty acids and fiber, both of which can help lower cholesterol levels. Add a tablespoon of ground flaxseeds to your morning smoothie for an extra heart-healthy boost.
Mix apple cider vinegar with water and a touch of honey for a refreshing morning tonic. While research on its cholesterol-lowering effects is limited, some studies suggest it may have a modest benefit.