10 healthy foods that lift your mood

Rich in omega-3 fatty acids, salmon can help reduce symptoms of depression and boost mood.

Salmon

Dark chocolate contains antioxidants and compounds like flavonoids that can enhance mood by increasing serotonin levels in the brain.

Dark Chocolate

Berries such as strawberries, blueberries, and raspberries are high in antioxidants and vitamin C, which can help reduce stress and improve mood.

Berries

Vegetables like spinach, kale, and Swiss chard are rich in folate, which is linked to improved mood and decreased risk of depression.

Leafy Greens

Nuts like almonds, walnuts, and Brazil nuts are high in healthy fats, magnesium, and vitamin E, which can help support brain health and improve mood.

Nuts

Greek yogurt is rich in probiotics, which can positively affect brain function and improve mood.

Greek Yogurt

Oats are a good source of complex carbohydrates, which can help regulate serotonin levels and stabilize mood.

Oats

Avocados are rich in monounsaturated fats and potassium, which can help lower blood pressure and reduce symptoms of anxiety and depression.

Avocado

Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help improve mood and reduce symptoms of depression.

Turmeric