Jun 28, 2024, 09:51 PM IST
Spinach, kale, and collard greens are excellent sources of calcium, vitamin K, and magnesium, all of which are important for bone health.
Milk, cheese, and yogurt are rich in calcium, which is essential for strong bones.
Fatty fish like salmon, mackerel, and sardines provide vitamin D and omega-3 fatty acids, which help the body absorb calcium and support bone health.
Almonds, chia seeds, and flaxseeds are rich in calcium, magnesium, and omega-3 fatty acids.
Eggs contain vitamin D, which is necessary for calcium absorption.
Beans such as black beans, white beans, and pinto beans provide calcium, magnesium, and fiber, contributing to overall bone health.
These soy products are high in calcium and can be great alternatives for those who are lactose intolerant.
Oranges, papayas, and pineapples are rich in vitamin C, which is necessary for collagen formation and bone strength.
Whole grains like quinoa, brown rice, and oats provide magnesium, which plays a crucial role in bone formation.