Dec 20, 2024, 04:55 PM IST
Compounds in Moringa help in maintaining healthy blood sugar levels, beneficial for diabetics.
Moringa is packed with essential vitamins and minerals, including Vitamin A, C, calcium, and iron, promoting overall health.
Its antioxidant-rich properties help strengthen the immune system and fight off infections.
It reduces cholesterol levels and improves heart function, lowering the risk of cardiovascular diseases.
Moringa is a good source of fibre, aiding digestion and preventing constipation.
Rich in antioxidants and nutrients, Moringa promotes glowing skin and strengthens hair.
Its anti-inflammatory properties alleviate conditions like arthritis and other inflammatory issues.
Low in calories and rich in nutrients, Moringa can help in managing weight effectively.
Moringa supports brain function and may help in reducing symptoms of anxiety and depression.