Mar 6, 2024, 10:53 PM IST
Kiwi is loaded with vitamin C, which helps boost the immune system, promote wound healing, and enhance skin health.
Kiwi contains various antioxidants like vitamin C, vitamin E, and polyphenols, which help protect against oxidative stress and reduce the risk of chronic diseases.
Kiwi is a good source of dietary fiber, which aids digestion, prevents constipation, and supports a healthy gut microbiome.
Kiwi is low in saturated fat and cholesterol, making it heart-friendly. Its high potassium content helps regulate blood pressure and reduce the risk of stroke and heart disease.
Some studies suggest that kiwi consumption may help reduce the severity and frequency of asthma symptoms due to its high vitamin C content and antioxidant properties.
The vitamin C and E content in kiwi promote collagen synthesis, which helps maintain skin elasticity, reduce wrinkles, and protect against sun damage.
Kiwi is low in calories and packed with fiber, making it a filling snack that can help control appetite and support weight loss efforts.
Kiwi contains lutein and zeaxanthin, two important antioxidants that contribute to eye health by protecting against age-related macular degeneration and improving vision.
The fiber and low glycemic index of kiwi help regulate blood sugar levels, making it a suitable fruit for people with diabetes when consumed in moderation.