Mar 30, 2024, 05:52 PM IST
Contains probiotics, which are beneficial bacteria that promote a healthy gut environment.
Easily digestible and contain soluble fiber, which helps regulate bowel movements.
Known for its anti-inflammatory properties, ginger can help alleviate digestive discomfort.
High in soluble fiber, oats can aid in digestion and promote regular bowel movements.
Helps relax the muscles of the digestive tract, reducing symptoms of indigestion and bloating.
Skinless poultry, fish, and tofu are easier to digest compared to fatty meats.
Brown rice, quinoa, and whole wheat provide fiber to support healthy digestion.
Spinach, kale, and other greens are rich in fiber and nutrients that aid digestion.
High in fiber and omega-3 fatty acids, chia seeds promote regular bowel movements and reduce inflammation in the digestive tract.