Mar 8, 2024, 03:29 PM IST
Fish like salmon, trout, and sardines are abundant in omega-3 fatty acids, particularly EPA and DHA, which are crucial for brain health and cognitive function.
Blueberries are packed with antioxidants, particularly flavonoids, which have been shown to improve memory and cognitive function.
Broccoli is high in compounds called glucosinolates, which can slow the breakdown of the neurotransmitter acetylcholine, thus improving cognitive function.
Pumpkin seeds are an excellent source of magnesium, iron, zinc, and copper, all of which are vital for brain function.
Dark chocolate contains flavonoids, caffeine, and antioxidants, which can enhance focus, concentration, and mood.
Nuts like almonds, walnuts, and cashews are rich in healthy fats, antioxidants, and vitamin E, all of which support brain health.
Oranges are high in vitamin C, an antioxidant that is essential for protecting brain cells from damage and supporting overall cognitive function.
Eggs are a great source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline, which is necessary and important for memory.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help improve memory and reduce the risk of neurodegenerative diseases.