May 9, 2024, 07:00 AM IST
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and improve circulation.
Spinach, kale, and other leafy greens are rich in iron, which is essential for producing hemoglobin, the protein in red blood cells that carries oxygen.
Blueberries, strawberries, and raspberries are packed with antioxidants called flavonoids, which can help improve circulation and reduce inflammation.
Turmeric contains a compound called curcumin, which has anti-inflammatory properties and may help improve circulation.
Green tea is rich in antioxidants called catechins, which can help improve blood flow and lower cholesterol
Almonds, walnuts, flaxseeds, and chia seeds are good sources of omega-3 fatty acids, fiber, and antioxidants, all of which support heart health and circulation.
Garlic contains compounds that can help relax blood vessels and improve circulation.
Beets contain nitrates, which can help dilate blood vessels, improving blood flow and oxygen delivery.
Oranges, grapefruits, and lemons are rich in vitamin C, which is important for the health of blood vessels and can help improve iron absorption from plant-based foods.