May 8, 2024, 10:05 AM IST
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects that can help support immune function.
Vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support immune health.
Berries such as strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants, vitamins, and fiber, which support immune function and overall health.
Yogurt contains probiotics, beneficial bacteria that support gut health and boost the immune system. Opt for plain yogurt with live cultures for the most benefit.
Watermelon is not only refreshing but also rich in vitamins A and C, as well as antioxidants like lycopene, which can help boost immunity.
Tomatoes are a good source of vitamin C and also contain lycopene, which has been shown to enhance immunity and reduce the risk of certain diseases.
Garlic has antibacterial and antiviral properties that can help ward off infections. Incorporate fresh garlic into your summer dishes for added flavor and immune support.
Ginger has anti-inflammatory and antioxidant properties that can help strengthen the immune system. Enjoy ginger tea or add fresh ginger to smoothies and stir-fries.
Citrus fruits like oranges, lemons, limes, and grapefruits are rich in vitamin C, which helps enhance the production of white blood cells, key to fighting infections.