10 foods to avoid when you have arthritis

When dealing with arthritis, it's often helpful to avoid foods that may exacerbate inflammation or contribute to joint pain. Here are ten foods that individuals with arthritis might consider avoiding or limiting in their diet:

These often contain high levels of unhealthy fats, sugars, and preservatives that can promote inflammation.

Processed Foods

Beverages like soda and sweetened juices can contribute to inflammation and weight gain, putting extra stress on joints.

Sugary Drinks

Foods like white bread, pastries, and certain cereals can spike blood sugar levels and contribute to inflammation.

Highly Processed Carbohydrates

Fried foods are high in unhealthy fats and can contribute to inflammation throughout the body.

Fried Foods

Some studies suggest that red meat consumption may increase inflammation, so it's often recommended to limit intake or choose leaner cuts.

Red Meat

Certain individuals with arthritis may find that dairy products worsen their symptoms, possibly due to their potential to increase inflammation.

Dairy Products

Excessive alcohol consumption can contribute to inflammation and may also interfere with medications used to manage arthritis.

Alcohol

High-sodium foods can lead to water retention and may worsen inflammation in some people.

Salt