10 foods to avoid in high uric acid

Red meat: Beef, lamb, and pork contain high levels of purines, which can increase uric acid levels.

 Seafood: Certain types of seafood, such as sardines, anchovies, and mackerel, can elevate uric acid levels.

Shellfish: Shrimp, crab, and other shellfish are also high in purines.

Sugary beverages: Drinks sweetened with fructose, like sodas and some fruit juices, can increase uric acid production.

Alcohol: Beer and spirits can raise uric acid levels, while wine is generally considered safer in moderation.

 Processed foods: Foods high in refined sugars and unhealthy fats can contribute to higher uric acid levels.

Dried beans and peas: While they are healthy in moderation, they can be high in purines.

Certain vegetables: Asparagus, spinach, and mushrooms contain moderate purine levels and should be consumed in moderation.

 High-fat dairy products: Full-fat milk and cheese can also contribute to increased uric acid levels.

This information is not DNA's opinion but obtained from media reports