Apr 18, 2024, 08:54 PM IST
Fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties that may help reduce joint pain and stiffness.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants and vitamins that can help reduce inflammation associated with arthritis.
Vegetables like spinach, kale, and Swiss chard are rich in vitamins and minerals such as vitamin E, which has been shown to help reduce inflammation.
Walnuts, almonds, flaxseeds, and chia seeds are good sources of omega-3 fatty acids and antioxidants, which can help reduce inflammation and joint pain.
This spice contains curcumin, which has strong anti-inflammatory properties and may help alleviate arthritis pain when consumed regularly.
Ginger contains compounds with anti-inflammatory effects that may help reduce joint pain and swelling associated with arthritis.
Extra virgin olive oil is rich in oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen. It can be used as a healthy alternative to other cooking oils.
Garlic contains diallyl disulfide, a compound that may reduce the enzymes responsible for cartilage damage in arthritis.
Green tea contains polyphenols, antioxidants that have been shown to reduce inflammation and slow down cartilage destruction in arthritis.