10 foods that are good for your eyes

Kale, spinach, and collard greens are champions for eye health. They contain lutein and zeaxanthin, antioxidants that protect the macula, the area responsible for central vision.

Leafy Greens

Salmon, tuna, mackerel, and sardines are brimming with omega-3 fatty acids, which may reduce the risk of age-related macular degeneration (AMD).

Fatty Fish

Almonds, walnuts, sunflower seeds, and flaxseeds are great sources of Vitamin E, an antioxidant that helps shield the eyes from cell damage.

Nuts and Seeds

Packed with Vitamin C, oranges, grapefruits, and lemons support overall eye health and may help lower the risk of cataracts.

Citrus Fruits

Don't skip the yolks! Eggs contain lutein, zeaxanthin, and zinc, all vital for healthy vision.

Eggs

 Lentils, black beans, and chickpeas are good sources of zinc, which plays a role in maintaining a healthy retina, the light-sensitive layer at the back of the eye.

Beans and Legumes

They're not just vibrant! Red bell peppers are loaded with Vitamin C, even more than citrus fruits by weight.

Red Bell Peppers

Butternut squash and acorn squash are packed with antioxidants, including beta-carotene and lutein, that contribute to eye health.

Squash

These cruciferous vegetables contain beneficial antioxidants and vitamins that may help protect against eye diseases.

Broccoli and Brussels Sprouts