Mar 27, 2024, 04:52 PM IST
Milk, cheese, and yogurt are rich sources of calcium, which is essential for bone health.
Spinach, kale, collard greens, and other leafy greens are excellent sources of calcium, as well as vitamin K, which helps in bone formation.
Fatty fish like salmon, sardines, and mackerel are high in vitamin D and omega-3 fatty acids, which are important for bone health.
Many foods, such as certain brands of orange juice, cereals, and plant-based milk alternatives, are fortified with calcium and vitamin D, making them good choices for bone health.
Almonds are a good source of calcium, magnesium, and protein, all of which contribute to bone health.
These soy-based products are excellent sources of plant-based protein. They can be used in various dishes and can help keep you feeling full and satisfied.
While not directly related to bone health, berries like strawberries, blueberries, and raspberries are rich in vitamin C, which plays a role in collagen formation, an essential component of bones.
Egg yolks are a source of vitamin D, which helps the body absorb calcium and maintain strong bones.
Homemade bone broth made from simmering animal bones contains minerals like calcium, magnesium, and phosphorus, which are beneficial for bone health.