Mar 24, 2024, 10:21 PM IST
They target your glutes, quads, and hamstrings, which can help burn fat around the hips.
Forward lunges, reverse lunges, or side lunges engage the hip muscles and help in toning and slimming down the hips.
A cardio exercise that engages the entire body, including the hips, and helps burn calories.
Lie on your back with knees bent and lift your hips towards the ceiling. This targets the glutes and lower back.
Engage your obliques and hip flexors while also targeting abdominal muscles.
Lie on one side and lift the top leg towards the ceiling. This targets the outer thighs and hips.
A full-body workout that includes jumping, squatting, and push-ups, which can help burn overall body fat including around the hips.
Engage your core and hip flexors while performing this high-intensity exercise.
Jumping onto a raised platform helps in burning calories and engaging the hip muscles.