Mar 6, 2024, 11:28 PM IST
Wash your hair regularly to keep your scalp clean and free from excess oil and dead skin cells.
Tea tree oil has antifungal properties that can help alleviate dandruff. Mix a few drops of tea tree oil with your regular shampoo and use it to wash your hair.
Apple cider vinegar has acidic properties that can help balance the pH of your scalp and reduce dandruff.
Aloe vera has soothing and moisturizing properties that can help alleviate itching and reduce dandruff.
Coconut oil can help moisturize and nourish your scalp, reducing dryness and flakiness associated with dandruff.
Incorporate foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, into your diet. Omega-3 fatty acids help reduce inflammation and promote overall scalp health.
Stress can exacerbate dandruff, so try to manage stress through relaxation techniques like meditation, deep breathing exercises, or yoga.
Certain hair products like gels, mousses, and hairsprays can build up on your scalp and exacerbate dandruff.
Brushing your hair regularly helps distribute natural oils from your scalp to the rest of your hair, preventing the buildup of dead skin cells that can contribute to dandruff.