Mar 6, 2024, 10:11 PM IST
Consuming citrus fruits like oranges, grapefruits, or lemons with milk can cause curdling due to the acidic nature of citrus fruits. This combination may lead to stomach discomfort or digestive issues.
Fish and milk should generally be avoided together as it can lead to indigestion. The combination may result in an upset stomach or cause the milk to curdle due to the enzymes present in fish.
Similar to fish, combining meat with milk can lead to indigestion. The high protein content in meat may interact unfavorably with the lactose in milk, causing digestive discomfort.
Beans and legumes are high in protein and complex carbohydrates, which can be difficult to digest when combined with milk. This combination may lead to bloating, gas, or other digestive issues.
Some green leafy vegetables, such as spinach, contain oxalic acid, which can interfere with the absorption of calcium present in milk. Consuming these vegetables with milk may reduce the bioavailability of calcium.
Mixing milk with carbonated beverages can lead to gas and bloating due to the release of carbon dioxide in the stomach.
Sour fruits like kiwi, pineapple, or sour berries may curdle milk and cause digestive discomfort when consumed together.
While cereal grains like oats or wheat are commonly consumed with milk, some individuals may experience digestive discomfort when combining them due to differences in digestion rates or potential sensitivities.
Salty foods, especially those high in sodium, can alter the pH balance in the stomach, which may interfere with the digestion of milk and lead to digestive issues.