Jun 28, 2024, 08:30 PM IST
Salmon's omega-3 fatty acids not only support skin health but also provide collagen-building proteins, aiding in maintaining youthful skin texture and reducing inflammation.
The skin and cartilage of chicken are rich in collagen, promoting skin elasticity and strength, while also supporting joint health and repair.
High in proline, egg whites aid in collagen production, contributing to smoother and firmer skin texture while supporting muscle repair and growth.
Vitamin C in citrus fruits boosts collagen synthesis, enhancing skin's firmness and resilience against environmental stressors.
Berries are rich in antioxidants that protect collagen from damage, helping to maintain youthful skin appearance and elasticity.
Packed with vitamins and minerals essential for collagen production, leafy greens promote skin hydration and elasticity, reducing fine lines and wrinkles.
Garlic contains sulfur, vital for collagen synthesis, helping to maintain skin structure and strength while supporting overall immune function.
High in vitamin C, bell peppers boost collagen production, aiding in skin repair and protecting against UV-induced damage for a more youthful complexion.
Lycopene in tomatoes protects collagen from oxidative damage, helping to maintain skin's firmness and resilience while promoting a healthy glow.