Feb 25, 2024, 03:47 PM IST
Rich in antioxidants called catechins, green tea may help lower cholesterol levels and reduce the risk of heart disease.
Studies suggest that hibiscus tea can help lower blood pressure and improve cholesterol levels, thanks to its antioxidant properties.
Beetroot contains nitrates that may help improve blood flow and lower blood pressure, contributing to heart health.
Cranberries are rich in antioxidants and may help increase HDL (good) cholesterol levels while reducing LDL (bad) cholesterol.
High in vitamin C and antioxidants, orange juice may help improve heart health by reducing inflammation and LDL cholesterol levels.
Pomegranate juice contains antioxidants that can help lower blood pressure and improve cholesterol levels.
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce LDL cholesterol and lower the risk of heart disease.
Almonds are a good source of heart-healthy fats, fiber, and antioxidants. Unsweetened almond milk can be a nutritious alternative to dairy milk.
Oats contain beta-glucans, a type of soluble fiber that can help lower LDL cholesterol levels. Oat milk is a dairy-free option that retains some of these heart-healthy properties.