Mar 31, 2024, 04:59 PM IST
Rich in omega-3 fatty acids, salmon supports brain health and can help reduce anxiety and improve mood.
Known for its calming properties, chamomile tea can help soothe nerves and promote relaxation.
Dark chocolate contains flavonoids, which have been shown to reduce stress hormones in the body and improve mood.
Probiotics found in yogurt and other fermented foods can support gut health, which is linked to mood regulation and anxiety reduction.
Foods like spinach, kale, and Swiss chard are high in magnesium, which may help reduce anxiety by promoting relaxation and calming the nervous system.
Rich in antioxidants, blueberries can help combat oxidative stress in the body, which is linked to anxiety and mood disorders.
Almonds are a good source of magnesium and zinc, both of which play a role in regulating mood and reducing anxiety.
Complex carbohydrates like those found in oatmeal can help stabilize blood sugar levels, which can have a positive effect on mood and energy levels.
Green tea contains L-theanine, an amino acid that has been shown to promote relaxation and reduce stress and anxiety.