Feb 24, 2024, 10:16 PM IST
White tea contains high levels of antioxidants, such as catechins, polyphenols, and flavonoids, which help protect cells from damage caused by free radicals.
The antioxidants in white tea may enhance immune function, helping the body fight off infections and illnesses.
Studies suggest that white tea may improve cardiovascular health by reducing the risk of heart disease, lowering cholesterol levels, and improving blood vessel function.
White tea may aid in weight management by boosting metabolism, promoting fat breakdown, and inhibiting the formation of new fat cells.
The antioxidants in white tea help combat oxidative stress, which can contribute to premature aging.
White tea contains natural fluoride and catechins, which can help prevent the growth of bacteria that cause plaque, cavities, and bad breath.
Some studies suggest that regular consumption of white tea may help reduce blood pressure levels, potentially lowering the risk of hypertension and related complications.
White tea's antioxidant and anti-inflammatory properties can benefit the skin by protecting against UV damage, reducing inflammation.
White tea possesses anti-inflammatory properties that may help reduce inflammation in the body, thereby alleviating symptoms of conditions like arthritis and inflammatory bowel disease.