May 3, 2024, 04:21 PM IST
Ash gourd is low in calories and high in fiber, making it an excellent choice for those looking to manage their weight. The fiber helps you feel full, reducing the urge to overeat.
With its high water content (about 96%), ash gourd helps keep you hydrated, which is essential for overall health and proper bodily functions.
The fiber in ash gourd aids digestion by promoting regular bowel movements and preventing constipation. It also supports a healthy gut microbiome.
Ash gourd has diuretic properties, which can help flush out toxins from the body through increased urine production. This can benefit the kidneys and overall detoxification processes.
Ash gourd contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.
The potassium content in ash gourd helps regulate blood pressure by counteracting the effects of sodium. Additionally, its high fiber and low-fat content contribute to heart health by reducing cholesterol levels.
Ash gourd has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it suitable for individuals with diabetes or those looking to manage blood sugar levels.
The vitamin C and antioxidants in ash gourd promote healthy skin by protecting it from damage caused by free radicals and supporting collagen production, which helps maintain skin elasticity.
Rich in vitamin C and other antioxidants, ash gourd supports immune function by protecting the body against oxidative stress and boosting the production of white blood cells.