8 pre workout snacks for muscle gain

When aiming for muscle gain, it's important to choose pre-workout snacks that provide the right balance of protein, carbohydrates, and healthy fats to fuel your workout and support muscle growth.

Greek yogurt is high in protein, and berries provide quick carbs. A drizzle of honey adds natural sweetness and extra energy.

Greek Yogurt with Berries and Honey

Bananas offer fast-acting carbs, and almond butter provides healthy fats and protein. This combo is great for quick energy and muscle support.

Banana and Almond Butter

Oatmeal gives sustained energy, while protein powder boosts protein content. Fresh or dried fruit adds vitamins and natural sweetness.

Oatmeal with Protein Powder and Fruit

Whole grain toast offers complex carbs, and avocado provides healthy fats. Boiled eggs add a rich source of protein.

Whole Grain Toast with Avocado and Boiled Eggs

Protein powder ensures protein intake, and fruits add natural sugars. Spinach boosts vitamins and minerals without altering taste.

Smoothie with Spinach, Protein Powder, and Fruit

Cottage cheese is high in casein protein, which is slow-digesting. Pineapple or melon provides quick carbs and hydration.

Cottage Cheese with Pineapple or Melon

Nuts and seeds offer healthy fats and protein, while dried fruit provides quick carbs. This mix also supplies dietary fiber for digestion.

Trail Mix with Nuts, Seeds, and Dried Fruit