Mar 1, 2024, 05:52 PM IST
Prunes are well-known for their natural laxative effects due to their high fiber and sorbitol content. Prune juice can help soften stools and promote bowel movements.
Apple juice contains both soluble and insoluble fiber, which can aid digestion and promote regular bowel movements.
Oranges are high in vitamin C and fiber, which can help soften stools and stimulate bowel movements.
Lemon juice, especially when mixed with warm water, can help stimulate the digestive system and promote bowel movements.
Spinach is high in fiber and contains magnesium, which can help alleviate constipation by softening stools and promoting bowel movements.
Aloe vera juice has natural laxative properties that can help relieve constipation and improve digestion.
Coconut water is hydrating and contains electrolytes, which can help soften stools and ease constipation.
Cabbage juice is rich in fiber and contains compounds that promote healthy digestion, making it effective for relieving constipation.
Celery is high in water and fiber, which can help add bulk to stools and promote regular bowel movements.