Weight loss: 5 nuts that help in burning belly fat

Nuts are high in fat calories are powerhouse of nutrition. 

If you eat them moderately but regularly as part of a balanced diet, you’re not likely to gain weight.

They may even help you lose weight.

Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants

Almonds are considered as one of the nature's superfoods for their rich content of protein, antioxidants and heart-healthy fats.

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss.

Pistachios, or pistas, have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food.

Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight.

Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.