10 Benefits of Gur Chana: Weight loss to helping in pollution-related ailment

With the onset of winter, you can boost the strength of your bones and muscles by eating winter superfood-Gur Chana. It's a rich combination of protein and calcium help strengthen muscles. 

Stronger muscles

The fibre in chana and enzymes in gur aid in healthy digestion, helping in preventing constipation.

Improves digestion

Gur chana is a powerhouse of protein and carbohydrate which helps in recovering from pollution-related ailments. Roasted chana before bed helps with respiratory diseases.

Helps in pollution-related ailments

Gur Chana contains necessary nutrients that aid in strengthening the immune system. Especially in winter, the daily intake of gur chana keeps body warm.

Boosting immunity

Jaggery and Chana when eaten together boosts metabolism, which helps in reducing weight issues like obesity.

Aids in weight loss

The zinc in both jaggery and chickpea is believed to help improve skin health, adding glow to the face.

Glowing skin: 

Menstruating women should eat a mix of jaggery and chickpeas to make up for the blood loss. Jaggery is rich in iron and chickpea in protein.

Good during menstruation

Gur chana is an ideal workout snack as it is rich in protein and carbohydrates, which compensate for energy loss after exercise. 

Ideal post-workout snack

Gur Chana has antioxidants which can help reduce inflammation and keep the heart healthy.

Supports heart health

The high phosphorus content in chickpeas and jaggery can help prevent tooth decay.

Helps with tooth decay