Oct 28, 2023, 06:59 AM IST
Gud chana is a mix of roasted chickpeas and jaggery and is a good source of protein and carbohydrates.
Glowing skin: The zinc in both jaggery and chickpeas is said to improve skin health, which helps add glow to the face.
Stronger muscles: Gud chana can help strengthen muscles as it is rich in protein, carbohydrates, dietary fiber, minerals and potassium.
Aids in weight loss: Jaggery and chana, when eaten together increase your metabolism which helps in reducing weight issues like obesity.
Fights constipation: The fiber in chana aids digestion and jaggery activates digestive enzymes, thereby fighting constipation.
Good during menstruation: Menstruating women should consume the mix to make up for the loss of blood from the body as jaggery is a rich source of iron and chickpeas are rich in protein.
Gud chana helps recover from pollution-related ailments: It is a powerhouse of protein and carbohydrates that helps one recover from pollution-related ailments and boosts immunity.
Post-workout snack:Gur chana is the ideal post-workout snack as it helps increase the body's energy levels.