Poha vs idli: Which is better for diabetic patients?

Breakfast is the most important meal of the day. Hence, it's important to choose your morning meal wisely.

Poha and idli are among the popular choices for breakfast in India. But which is healthier for diabetic patients?

Poha or flattened rice is full of fibre, iron and vitamins. Idli is oil-free and is considered gut-friendly.

Poha contains peanuts, lemon, coriander and other ingredients. Idli is made up of white rice and black lentils.

Both of the food items have their benefits and drawbacks. But which is healthier for diabetics?

Experts say poha is a healthier choice for diabetic patients than rice idli.

However, changing some ingredients in idli can make it healthier for diabetic patients.

Hence, poha is better than idli as it contains approx 70% of healthy carbs and 30% fat.

Poha keeps you full for longer due to its carb content. Hence, poha scores over idli.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.