People who should avoid eating Guava

Health Benefits with Caution: While guava is generally healthy, it can be harmful under certain conditions, so some people should avoid or limit its consumption.

Gas and Bloating: The high fiber content in guava can cause gas or bloating in some individuals. Those prone to these issues should consume guava in moderation.

Constipation Risk: Eating guava along with its seeds may worsen constipation for some people. It’s better to avoid the seeds if constipation is a concern.

Impact on Blood Sugar: Although guava has a low glycemic index, overly sweet guavas may increase blood sugar levels. Diabetics should consume guava with caution.

Throat Irritation and Cold: Eating guava, especially at night, may worsen sore throats or cold symptoms. Avoid it during winter or when experiencing throat discomfort.

Irritable Bowel Syndrome (IBS): The fiber and seeds in guava can irritate the digestive tract, potentially triggering abdominal pain or diarrhea in people with IBS.

Individual Sensitivities: People with sensitive stomachs or pre-existing digestive issues should monitor their guava intake to avoid discomfort.

General Advice: While guava offers numerous health benefits, those with specific health conditions should consume it in limited quantities or seek medical advice.

This information is not DNA's opinion but obtained from media reports