Jan 4, 2025, 01:25 PM IST
Risk of Vitamin B12 Deficiency: A lack of Vitamin B12 or folate can lead to anemia, increasing the risk of fatigue, weakness, and body swelling.
Body’s Dependency on External Sources: The human body cannot produce Vitamin B12 naturally, so it must rely on external sources like food and supplements.
Importance of Certain Fruits: Consuming specific fruits can help address Vitamin B12 deficiency effectively, especially during the winter season.
Bananas for Better Digestion: Bananas are rich in Vitamin B12 and also promote good digestion, making them a healthy winter snack.
Kiwi for Immunity: Kiwi is another excellent source of Vitamin B12. It not only replenishes this essential nutrient but also strengthens the immune system.
Strawberries for Skin Health: Strawberries are effective in increasing Vitamin B12 levels while offering antioxidants that keep the skin healthy and glowing.
Convenient Winter Diet: Adding these fruits to your winter diet is an easy way to combat Vitamin B12 deficiency and maintain overall health.
Health Benefits Beyond B12: Along with boosting Vitamin B12, these fruits provide additional health benefits like better digestion, stronger immunity, and improved skin health.
This information is not DNA's opinion but obtained from media reports