Indian Gooseberry: 10 benefits of eating amla in summer

Amla is rich in vitamin C which boost immunity, strengthens the body's defence against infections, and aids in faster recovery from illnesses.

Amla contains high amounts of fibre, which aids in digestion and prevents constipation.

Amla help protect the skin from damage caused by UV radiation and environmental pollutants.

Amla nourishes the scalp, prevents dandruff, and stimulates hair follicles, leading to healthier and stronger hair growth.

Amla contains compounds like polyphenols and flavonoids, which help regulate blood sugar levels.

Amla contains fibre and antioxidants which help lower LDL (bad) cholesterol levels in the blood while increasing HDL (good) cholesterol levels.

Amla is beneficial for liver health as it helps flush out toxins from the body and promotes the production of enzymes that aid in detoxification.

The high fibre content in amla promotes satiety and reduces appetite, making it an excellent addition to weight loss diets.

Amla is rich in vitamin A and carotenoids, which are essential for maintaining good vision and preventing age-related macular degeneration and cataracts.

Amla has a cooling effect on the body, making it particularly beneficial during the hot summer months.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.