Yoga asanas for joint pain

Tadasana (Mountain Pose) Improves posture and balance, and strengthens the knees, thighs, and ankles.

Vrikshasana (Tree Pose) Strengthens legs and improves balance. Good for knee joint stability.

Trikonasana (Triangle Pose) Stretches and strengthens the knees, ankles, and hips.

Virabhadrasana I (Warrior I Pose)  Strengthens the legs and opens the hips, improving joint flexibility.

Setu Bandhasana (Bridge Pose)  Strengthens the back, buttocks, and hamstrings while improving spinal flexibility.

Balasana (Child's Pose) Gently stretches the hips, thighs, and ankles. Provides relief to the back and neck.

Adho Mukha Svanasana (Downward-Facing Dog) Strengthens the arms and legs, and stretches the shoulders, hamstrings, calves, and arches of the feet.

This information is not DNA's opinion but obtained from media reports