May 3, 2024, 04:33 PM IST
Ginger is a highly recommended foods to treat bloating and gas. Known for its anti-inflammatory properties, it can be quite beneficial for our gut.
Fennel seeds contain oils that help in the secretion of digestive juices, thus improving digestion.
Peppermint is particularly effective in providing relief from muscle cramps and tightness caused by excessive bloating.
Turmeric contains curcumin, a compound with anti-inflammatory properties that can soothe the digestive system.
Cucumber contains 95% water. Eating cucumber may prevent water retention and alleviate bloating caused by dehydration
Yoghurt is rich in probiotics. They help keep our gut healthy by preventing the growth of harmful bacteria.
Kombucha is a fermented beverage, rich in probiotics and can promote gut health and regularity.
Papaya contains an enzyme called papain, which helps break down proteins in food, thus making digestion easier.
Cumin seeds contain compounds that stimulate the production of digestive enzymes, promoting better digestion and reducing bloating.
Ajwain or carom seeds is known for its digestive properties. It can relive gas, bloating and indigestion.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.