Gut health: 10 foods that are easy to digest

Yogurt is healthy and easily digestible even for those who suffer from lactose intolerance.

White flour products are stripped of most the fiber, making them easier to digest as compared to whole wheat bread or brown rice.

Sweet potatoes are a good source of soluble fiber, which is easier to digest.

Soup is a good way to consume food like veggies or chicken in an easily digestible form.

Eggs are a nutritional powerhouse, both white and the yolk are digested easily

Bananas are a rich source carbohydrates that can be digested easily.

Fermented foods such as sauerkraut, kimchi, pickles, and other pickled vegetables contains bacteria like probiotics, which support gut health.

Low fiber vegetables such as potatoes, yellow squash, spinach, pumpkin, beets, green beans, and carrots are easily to digest.

Salmon contains protein, omega-3 fatty acids, and a wide range of minerals and B vitamins and can be digested easily

Oatmeal is also gluten-free, making it a better choice for those with gluten sensitivity and are easy to digest.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.