Gout diet: 10 nuts, seeds, dry fruits that can lower uric acid levels naturally

Cashews are low in purines and very nutritious. Cashews are helpful in reducing LDL cholesterol and also boost healthy cholesterol, HDL.

Walnuts contain Omega-3 and anti-inflammatory properties and are gout friendly protein source.

Almonds can help lower your uric acid levels as they are low in purines and loaded with vitamin E, magnesium, and manganese.

Flaxseeds are rich in essential fatty acids and also contains anti-inflammatory effect that can reduce the pain caused by high uric acid levels.

Brazil Nuts are rich in fibre and low in purines. They help control the uric acid level and provide relief from pain caused by gout.

Hazelnuts are rich in omega-3 fatty acids and antioxidants that shield the body from oxidative stress

Raisins are a low-fat, low-sodium, and low-purine food that can help keep uric acid levels in check.

Dates are nutrient-rich and low in purines which help lower uric acid and fight inflammation to reduce gout attacks.

Sunflower seeds and lentils should be included in your uric acid diet.

Chia seeds can be consumed by a person suffering from gout or high uric acid levels.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.