Cherries: Packed with anti-inflammatory and antioxidant qualities, cherries' anthocyanins are a great food for people with gout.
Pistachios: Pistachios are rich in potassium and fibre and may help reduce uric acid levels.
Cashews: can help increase HDL (good) cholesterol and decrease LDL (bad) cholesterol. They are also a good source of vitamins and minerals.
Flaxseeds: Packed with essential fatty acids that have anti-inflammatory qualities, flaxseeds can help lessen pain brought on by high uric acid levels.
Dates: Rich in potassium, dates may help reduce uric acid levels in the body naturally.
Walnuts: Due to their anti-inflammatory qualities and omega-3 fatty acid content, walnuts are a great source of protein for people with gout.
Almonds: These nuts can lower uric acid levels because they are low in purines and high in magnesium, manganese, and vitamin E.
Brazil nuts: Rich in fibre and low in purines, these nuts are a great option for people with gout. They can also lessen gout-related pain and help control uric acid levels.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.