Diabetes Tips: Avoid these 9 fruits to prevent blood sugar spike

Not all fruits and forms of fruits are suitable for diabetics. 

Fruits with high sugar content, high GI score and low fibre content should be avoided as much as possible. Some of these include:

Watermelon is one of the most loved summer fruits, which has a high GI of 72-80 and due to its relatively high sugar content it is important to consume in moderation.

Bananas have varying GI of 42-62 depending on their ripeness. It's best to choose less ripe bananas and eat them in moderation.

Pineapple has a moderate to high GI of 50-66 along with high amounts of natural sugars, which can instantly spike sugar levels.

Mangoes have a GI of 51-60 and contains high sucrose and fructose, which makes it important for diabetics to consume in a small portion.

Grapes have a moderate GI of 46-53, but their small size can lead to overconsumption, so diabetics must avoid overeating.

Cherries have 20-63 GI, but they are generally moderate to high, so its advisable to consume in moderation.

Raisins are dried grapes with GI 43-64. They are concentrated sources of sugar and should be consumed.

Best fruits for people with diabetes Apple, citrus fruits, pears, berries, cherries and kiwi.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.